How long should I use the Tinnihush programme for?

The Tinnihush programme works best with our 10 to 20 minute sessions, two to three times a week, for the first six to eight weeks. This consistent practice helps your mind retrain its response to tinnitus and build lasting calm. Allow yourself 20 to 30 minutes in total for preparation and relaxation.

Most people experience a steady reduction in symptoms during this period, often leading to complete relief. After the initial phase, you should maintain the benefits with occasional top-up sessions every week or two. These refresh and reinforce the sense of peace you’ve created, ensuring the improvements continue over time and supporting long-term freedom from tinnitus.