How often should I use audio hypnotherapy for tinnitus?

For best results, use audio hypnotherapy for tinnitus about every three or four days. This gives your mind time to process the session and build on the benefits without becoming overwhelmed. Consistency matters more than daily repetition - regular sessions spaced a few days apart help reinforce relaxation, retrain your response to sound, and support gradual improvement.

Over time, you should notice that your awareness of your tinnitus reduces and your sense of calm increases. Stick with the schedule, and adjust if needed based on how you feel, but around three or four days is a balanced and effective rhythm for most people.