What is audio hypnotherapy?

Audio hypnotherapy is a guided relaxation technique that uses spoken suggestions and focused attention to help your mind enter a deeply relaxed state. In this state, your brain becomes more open to positive changes, such as reducing stress and shifting how you respond to unwanted sounds. Tinnihush works with your subconscious mind to support this positive change.

For tinnitus, audio hypnotherapy helps retrain your perception of the ringing or buzzing, making it less noticeable and less distressing. Over time, most people find the sound fades into the background or disappears altogether. It’s a safe, natural way to calm the mind, improve sleep, and reduce the impact of your tinnitus.